Small-Batch · Plant-Based · Functional
Wellness by the Spoonful
Daily functional spice pastes crafted from whole spices, natural sweeteners and oils. A ritual for your body, not a medicine.
Morning · Warming
Turmeric · Ginger · Black Pepper
View Details →Evening · Soothing
Chamomile · Cinnamon · Nutmeg
View Details →Sunrise · Energising
Ginger · Citrus Zest · Cardamom
View Details →The Philosophy
We believe the most powerful rituals are the simplest. A spoonful of golden turmeric before your morning tea. A curl of cinnamon to close the evening. These are not cures. They are conversations between your body and the earth — repeated daily until they become part of who you are.
Pure Spoon Rituals are made in small batches, from whole spices you can name, blended with purpose and nothing else.
Every ingredient is named. Nothing synthetic, nothing added.
Made with care, in limited quantities, for those who notice the difference.
Not a quick fix. A daily practice that compounds over time.
Certified organic ingredients. Agave-sweetened vegan options. Earth-honest.
The Three Rituals
Three functional spice pastes. Each formulated for a specific time of day, a specific need. All organic, gluten-free, dairy-free, and free from artificial additives.
Morning · Daily · Warming
Turmeric · Ginger · Black Pepper
A warming ritual for every morning. The one you come back to, day after day, like an old friend who always steadies you.
Evening · Wind-Down · Soothing
Chamomile · Cinnamon · Nutmeg
Your evening permission slip. The ritual that tells your nervous system: the day is done, you are safe, you may rest.
Sunrise · Energising · Brightening
Ginger · Citrus Zest · Cardamom
A bright, sharp wake-up call — citrus and spice. The blend that lights you from the inside and asks: what do you want to do today?
How It Works
Open the Jar
A small-batch paste of whole organic spices, oils, and natural sweeteners. Real ingredients. No fillers.
Take a Spoonful
One generous teaspoon is all it takes. Or take it straight — there's pleasure in the simplicity.
Your Way
Stir into tea, blend into milk, spread on toast, drop into a smoothie. No wrong answers.
The Ingredients
No fillers. No synthetics. No additives. Just organic spices that have been used for centuries — and now understood by science.
Anti-inflammatory
Curcumin — turmeric's active compound — is one of the most researched natural anti-inflammatories. Supports joint health, digestion, and immune defence.
Digestive · Circulatory
A warming root that stimulates circulation, eases nausea, supports digestion and reduces menstrual cramp intensity. A true daily spice.
Nervous System
Gently calms the nervous system. Reduces cortisol. Supports sleep onset. A floral plant with a clinically-studied effect on anxiety and relaxation.
Blood Sugar · Warmth
Supports blood sugar regulation and reduces cortisol spikes. Warming, grounding, and deeply aromatic. Ceylon cinnamon — the finest variety, naturally.
Activation · Bioavailability
Piperine in black pepper increases curcumin absorption by up to 2000%. A small addition with a transformative effect on the whole blend.
Energy · Digestive
Uplifting and aromatic. Supports digestion, freshens naturally, and adds a citrus-spice brightness that pairs perfectly with ginger and zest.
For Women, By Design
This isn't a gendered gimmick. These are real physiological needs — menstrual cycle, gut health, nervous system regulation, cortisol management — that whole spices genuinely, measurably support.
Ginger reduces prostaglandin-driven cramp intensity. Turmeric supports hormonal clearance. Cinnamon regulates cycle-related blood sugar swings.
A healthy gut shapes everything — from hormone processing to mood. Ginger, cardamom and chamomile each support the gut-brain axis in distinct ways.
Chamomile and nutmeg calm the parasympathetic nervous system. A body that can shift into rest-and-digest mode recovers better, sleeps better, heals better.
Chronic cortisol elevation affects sleep, weight, cycle regularity and mood. Cinnamon, chamomile and turmeric all have adaptogenic or cortisol-moderating properties.
Pure Spoon Rituals are food. They are not medicine, not supplements, not a cure for anything. What they are is a thoughtful, plant-based daily practice — one that lets your body do what it already knows how to do, with a little botanical support.
Transparency & Trust
We operate to the highest food safety and labelling standards. Everything you need to know — because trust is built from transparency.
Health Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.
Allergen Statement
Produced in a kitchen that handles nuts, seeds, and honey. May contain traces of tree nuts. Vegan options (agave-based) available. Gluten-free. Dairy-free. No artificial additives, colours, or preservatives.
Business Compliance
Every Label Must Include